http://www.food.com/recipe/pepper-cole-slaw-108292
Pepper Cole Slaw
Added January 14, 2005 | Recipe #108292
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
Found this in my local newspaper. It is from Barbara Roll, a professor of nutrition sciences at Penn State University and cookbook author. I especially like the crispiness you get from soaking the cabbage in ice water. No mayonnaise, so it is lower in calories!
Ingredients:
For the slaw
For the dressing
Directions:
1
Fill bowl with ice water and soak the cabbage for 30 minutes (to ensure a crisp slaw).
2
Be sure to drain well.
3
In large bowl, combine cabbage, peppers and carrots.
4
Make dressing in separate bowl by whisking together sugar, vinegar, oil and pepper.
5
Pour dressing over vegetable mixture and toss well.
6
Refrigerate for at least 2 hours before serving.
Ratings & Reviews:
This is an excellent slaw ! I loved the light, crispy texture . The flavor was very nice, not too sweet or oily !! I WILL make again for sure !
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Nutritional Facts for Pepper Cole Slaw
Serving Size: 1 (120 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 68.2
Calories from Fat 16
24%
Total Fat 1.8 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 20.8 mg
0%
Total Carbohydrate 12.4 g
4%
Dietary Fiber 2.1 g
8%
Sugars 9.7 g
38%
Protein 1.2 g
2%
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