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    You are in: Home / Recipes / Pepper and Mango Quesadillas Recipe
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    Pepper and Mango Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    EdsGirlAngie's Note:

    These are quick, healthy and delicious! I like to use a saltier, cheddar-type cheese to bring out the sweetness of the peppers and mango; add as much heat as you wish with the chile peppers (but I particularly like lots of chiles with mango!). Use complementary-flavored colored tortillas instead of plain old white if you like! Can be served as an appetizer, snack, lunch, or light dinner.

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    Units: US | Metric


    1. 1
      In a skillet, saute tomatoes in olive oil for 2 minutes; add peppers, onions, chili powder and oregano.
    2. 2
      Saute for 2 more minutes then add mango, cilantro, lime juice and chile pepper.
    3. 3
      Stir to combine then let cool briefly.
    4. 4
      Lightly grease a baking sheet and preheat oven to 375 degrees F.
    5. 5
      To assemble: spread filling over tortilla; sprinkle with cheese and top with second tortilla.
    6. 6
      Bake in 375 degree oven for 10 minutes, or until cheese is melted and tortilla is slightly browned.
    7. 7
      Quesadilla can also be cooked in a nonstick skillet for 2 minutes on each side.
    8. 8
      Cut into wedges and garnish with more cilantro.
    9. 9
      Serve with sour cream, if you like.

    Ratings & Reviews:

    • on September 26, 2006


      Really flavorful and fresh tasting quesadilla. We loved the sweetness of mango, heat of jalapeno and saltines of cheese all combined. I will double the cheese next time, though.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pepper and Mango Quesadillas

    Serving Size: 1 (401 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 344.2
    Calories from Fat 132
    Total Fat 14.7 g
    Saturated Fat 7.0 g
    Cholesterol 29.6 mg
    Sodium 388.7 mg
    Total Carbohydrate 44.8 g
    Dietary Fiber 5.6 g
    Sugars 20.7 g
    Protein 11.8 g

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