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    You are in: Home / Recipes / Pepitas (Roasted Pumpkin Seeds) Recipe
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    Pepitas (Roasted Pumpkin Seeds)

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    The Happy Cook's Note:

    This recipe is always a hit with kids! They love to watch them cook, especially when the seeds begin to jump and pop. They taste great on their own but you can sprinkle them on your favorite soups and salads like croutons. For a sweet variation, omit the salt and substitute olive oil for vegetable oil. Add a little cinnamon and sugar for a healthy and delicious treat! This recipe is from Latin America.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat up a skillet at medium heat.
    2. 2
      Add the pumpkin seeds.
    3. 3
      Stir frequently so they don't burn.
    4. 4
      The pumpkin seeds will begin to expand and pop. Once the popping subsides, pour into a bowl,
    5. 5
      add a drizzle of olive oil (just enough to coat the seeds) and add salt to taste.

    Ratings & Reviews:

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    Nutritional Facts for Pepitas (Roasted Pumpkin Seeds)

    Serving Size: 1 (16 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 93.3
     
    Calories from Fat 71
    76%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 3.1 mg
    0%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.1 g
    0%
    Protein 4.2 g
    8%

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