Pepitas (Roasted Pumpkin Seeds)
Added September 16, 2007 | Recipe #253237
Total Time:
Prep Time:
Cook Time:
This recipe is always a hit with kids! They
love to watch them cook, especially when the
seeds begin to jump and pop. They taste great
on their own but you can sprinkle them on
your favorite soups and salads like croutons.
For a sweet variation, omit the salt and substitute olive oil for vegetable oil. Add a
little cinnamon and sugar for a healthy and
delicious treat!
This recipe is from Latin America.
Directions:
1
Heat up a skillet at medium heat.
2
Add the pumpkin seeds.
3
Stir frequently so they don't burn.
4
The pumpkin seeds will begin to expand and pop. Once the popping subsides, pour into a bowl,
5
add a drizzle of olive oil (just enough to coat the seeds) and add salt to taste.
Nutritional Facts for Pepitas (Roasted Pumpkin Seeds)
Serving Size: 1 (16 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 93.3
-
- Calories from Fat 71
- 76%
- Total Fat 7.9 g
- 12%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 3.1 mg
- 0%
- Total Carbohydrate 3.0 g
- 1%
- Dietary Fiber 0.6 g
- 2%
- Sugars 0.1 g
- 0%
- Protein 4.2 g
- 8%
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