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    You are in: Home / Recipes / Penzey's Mural of Flavor Breaded Fish Recipe
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    Penzey's Mural of Flavor Breaded Fish

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    Nutritional Facts for Penzey's Mural of Flavor Breaded Fish

    Serving Size: 1 (166 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 246.3
     
    Calories from Fat 105
    42%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.5 g
    32%
    Cholesterol 89.1 mg
    29%
    Sodium 321.7 mg
    13%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 29.2 g
    58%

    The following items or measurements are not included:

    seasoning

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