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    You are in: Home / Recipes / Penzey's Mural of Flavor Breaded Fish Recipe
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    Penzey's Mural of Flavor Breaded Fish

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    WI Cheesehead's Note:

    This was in the Penzey's winter '08 catalog. I used TLC crackers, but think the saltines would be better, or just add salt next time. We used 20 ounces of tilapia fillets. There was a little breading left over. Mural of Flavor is a Penzey's seasoning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 550° F (the temperature is high to make cooking quicker and to crisp the breading.).
    2. 2
      In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
    3. 3
      Dip the fish in the melted butter and then roll in the cracker crumb mixture.
    4. 4
      Place the fish in a baking dish and bake at 550° for 15 minutes.
    5. 5
      Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are.).

    Ratings & Reviews:

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    Nutritional Facts for Penzey's Mural of Flavor Breaded Fish

    Serving Size: 1 (166 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 246.3
     
    Calories from Fat 105
    42%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.5 g
    32%
    Cholesterol 89.1 mg
    29%
    Sodium 321.7 mg
    13%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 29.2 g
    58%

    The following items or measurements are not included:

    seasoning

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