Total Time
Prep 20 mins
Cook 30 mins

This is a quick lowfat meatless dinner, easy because it uses items always on hand, and different because the sauce is milk rather than tomato based. Got this from my friend Diana and make it often. If I have time, I like to use fresh spinach, lightly steamed, and fresh Parmesan cheese.

Ingredients Nutrition


  1. Cook pasta according to package directions. Drain and set aside.
  2. Saute onion and garlic in 1 T butter until tender.
  3. Add flour and stir to coat onions.
  4. Add milk and cook over medium low until bubbly and slightly thickened.
  5. Remove from heat; add 1/4 c cheese and seasonings.
  6. Combine pasta, sauce, 1 c cheese, tomatoes and spinach in large bowl.
  7. Spoon into greased 13x9 baking dish.
  8. Combine bread crumbs, 2 T cheese and 1 T butter.
  9. Sprinkle over pasta.
  10. Bake at 350 degrees for 30 minutes.


Most Helpful

I was so happy to find a good vegetarian recipe that did NOT involve black beans or corn. I would like for the sauce to be a bit creamier, but that would just add fat, and it would no longer be a reasonably light dish. For what it is, it's very good.

jade76 August 14, 2011

really enjoyed this...made ahead of time an stored in the fridge.. then baked for 40 minutes. skipped the breadcrumb topping,

mommymakeit4u June 01, 2012

Loved this recipe! I substituted a bit - bowtie pasta for penne, olive oil for butter, fresh tomato fresh oregano fresh basil a splash of marinara for the canned tomatoes. I also used reconstituted dried milk for the milk, and I crumbled in a tiny amount of leftover feta, for richness that the powdered milk lacked. Absolutely delicious, and I agree it is totally a comfort food!

ruby_slippers September 22, 2010

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