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    You are in: Home / Recipes / PELAU Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    SpyceeTrini's Note:

    Pelau (Rice, Chicken and Pigeon Peas) Popular Trinidad Dish that can be cooked with any type of meat. Recipe with some personal edits is from Trinidad and Tobago Naparima Girls' High School Cookbook

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    Units: US | Metric


    1. 1
      Season chicken with salt, pepper, green seasoning, minced garlic, Worcestershire sauce, soy sauce and ketchup.
    2. 2
      Heat oil in a large heavy iron pot or skillet.
    3. 3
      Add sugar and allow to burn until brown.
    4. 4
      Add seasoned chicken and stir until pieces are well coated with burnt sugar; brown for 3-5 minutes. *Add more water if needed.
    5. 5
      Add rice and turn often until well mixed. Cook for 3 minutes more.
    6. 6
      Add onion, sweet peppers, carrots and pumpkin and cook for a few minutes, stirring a few times.
    7. 7
      Add peas, salt, hot pepper, coconut milk and broth. Bring to the boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25-30 minutes).
    8. 8
      Add more liquid if rice is still hard and continue to cook for few more minutes.
    9. 9
      Note: Pelau could also be baked in an oven. Cover pot with tin foil and bake at 350F degrees for 30-35 minutes.

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    Nutritional Facts for PELAU

    Serving Size: 1 (300 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 755.0
    Calories from Fat 289
    Total Fat 32.1 g
    Saturated Fat 16.6 g
    Cholesterol 77.6 mg
    Sodium 1531.2 mg
    Total Carbohydrate 85.7 g
    Dietary Fiber 7.0 g
    Sugars 44.1 g
    Protein 31.5 g

    The following items or measurements are not included:


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