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    You are in: Home / Recipes / Peel-A-Pound Soup Recipe
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    Peel-A-Pound Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Diamond Dave's Note:

    A friend of mine told me about this recipe - she says that it is suppose to have so much fibre in it that it takes more calories to digest it than it supplies to the body. She says that when taken in conjunction with a regular exercise program it helps you loose weight - ergo "Peel-A-Pound"...Caution - this makes a lot of soup.

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    Ingredients:

    Serves: 20

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Wash and chop/slice up all the vegetables.
    2. 2
      Brown meat, rinse well - set aside.
    3. 3
      Dissolve bouillon cubes in 4 cups of boiling water.
    4. 4
      Add meat to bouillon stock.
    5. 5
      Add all the vegetables.
    6. 6
      Add canned tomatoes, juice and all.
    7. 7
      Add vegetable juice.
    8. 8
      Add more water as needed to just cover the vegetables.
    9. 9
      Bring to a boil and cook until veggies reach your desired doneness. (I usually undercook them and then scoop out a portion and microwave it - this way the veggies stay fresh and crisp).

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    Ratings & Reviews:

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    Nutritional Facts for Peel-A-Pound Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 97.0
     
    Calories from Fat 35
    36%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.5 g
    7%
    Cholesterol 24.6 mg
    8%
    Sodium 152.0 mg
    6%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.0 g
    16%
    Protein 8.7 g
    17%

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