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    You are in: Home / Recipes / Pecan Parmesan Chicken Recipe
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    Pecan Parmesan Chicken

    Pecan Parmesan Chicken. Photo by jonesies

    1/1 Photo of Pecan Parmesan Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    jonesies's Note:

    A different way to cook chicken that is very versatile. I have it pictured here on top of a salad of mixed baby greens, blue cheese, dried cranberries and pecans. Topped the whole thing with raspberry vinegarette and wow! It is also very good on it's own, or even on sandwiches the next day. Fabulous!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Flatten chicken to 1/2 inch thickness.
    2. 2
      In a shallow bowl, combine the bread crumbs, parmesan cheese, pecans, oregano, salt, basil and pepper.
    3. 3
      In another bowl, beat the cornstarch and egg whites.
    4. 4
      Dip chicken into egg white mixture, then coat with crumb mixture.
    5. 5
      In a large nonstick skillet over medium heat, brown chicken in oil for 3-5 minutes on each side. Transfer to an ungreased 15 x 10 inch baking pan.
    6. 6
      Bake, uncovered, at 450 degrees for 8-10 minutes or until juices run clear.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on August 22, 2007

      55

      This is my recipe from when I was featured in the October/November 2003 edition of Light and Tasty! Of course I love it! I serve it with Italian Seasoned Vegetables and Warm Banana pudding. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2007

      55

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    Nutritional Facts for Pecan Parmesan Chicken

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.3
     
    Calories from Fat 90
    35%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.1 g
    10%
    Cholesterol 73.3 mg
    24%
    Sodium 256.6 mg
    10%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.8 g
    3%
    Protein 32.0 g
    64%

    The following items or measurements are not included:

    seasoning salt

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