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    You are in: Home / Recipes / Pecan-Crusted Tilapia Recipe
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    Pecan-Crusted Tilapia

    Pecan-Crusted Tilapia. Photo by PaulaG

    1/2 Photos of Pecan-Crusted Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    MommyMakes's Note:

    I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
    2. 2
      Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
    3. 3
      Place flour in a third dish.
    4. 4
      Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
    5. 5
      Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
    6. 6
      Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
    7. 7
      Add remaining oil and cook additional 2 fillets.
    8. 8
      Serve with lemon!

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on December 31, 2009

      55

      This was great! I made a few changes based on what I had. I had 1 lb. of tilapia, but didn't reduce the other ingredients. I used cracker crumbs instead of breadcrumbs, and increased the pecans to about 1/2 cup. Instead of salt and garlic powder I used garlic seasoning, and instead of buttermilk I used non-fat milk with a touch of non-fat half & half. I baked it at 400 for 20 mins., although 15 would've been enough. Thanks for a wonderful recipe, my husband couldn't stop raving about it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2014

      55

      Excellent recipe! I didn't have any buttermilk so I added a tablespoon of lemon juice to 1/2 cup of half and half. My husband loved it and he usually avoids tilapia. Thanks for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2013

      55

      Transforms blah tilapia into a great fish dish! II've made this at least 4 times, so I decided it was time to put in my $.02. I use more pecans-about 1/4 cup, and panko for the breadcrumbs. Also, I put the seasonings to the flour. No matter how hard you try to press the pecan/breadcrumb mix into the fish, a lot of it will fall off and you'll lose the seasoning along with it. I've used regular milk, and it works just as well as buttermilk.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Pecan-Crusted Tilapia

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.3
     
    Calories from Fat 112
    33%
    Total Fat 12.4 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 86.2 mg
    28%
    Sodium 525.9 mg
    21%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.6 g
    10%
    Protein 38.2 g
    76%

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