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    You are in: Home / Recipes / Pecan Crusted Salmon Recipe
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    Pecan Crusted Salmon

    Pecan Crusted Salmon. Photo by Rita~

    1/1 Photo of Pecan Crusted Salmon

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    PaulaG's Note:

    I made this recipe and from then on everyone asks for it! This is one of those recipes that comes from another site and I made a few adjustments. It is easy, quick and good for you.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the pecans in a food processor and chop until fine.
    2. 2
      Add garlic, salt and cayenne pepper to food processor and process just till mixed well.
    3. 3
      Brush the salmon fillets with olive oil and roll in pecan mixture.
    4. 4
      Heat a large non-stick fry pan and lightly saute the salmon on one side until browned.
    5. 5
      Turn and saute until done.
    6. 6
      Approximately 5 to 6 minutes per side.

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    Ratings & Reviews:

    • on February 06, 2008

      35

      I have made this recipe several times. The taste is great. I like it because it meets South Beach criteria. However, it always comes out looking like the photo - burned and most of the pecans fall off. Then I usually end up finishing the cooking in the oven. I finally solved this. Toasting the pecans allows you to process them to a finer texture as they don't "clump" as bad. I put them on a sprayed pan and then baked them at 375 F for about 10 minutes per inch. Turned out perfectly! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2010

      55

      LOVED it! And I don't really even like salmon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      55

      Excellent! Recipe should definitely say ", toasted" after the pecans. Lightly sauteeing on med is the key here, I think, so it gets cooked without getting as dark as some reviewers experienced. This was very yummy and I will make again. Paired w/ Brown and Wild Rice Pilaf

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Pecan Crusted Salmon

    Serving Size: 1 (147 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 378.8
     
    Calories from Fat 272
    71%
    Total Fat 30.2 g
    46%
    Saturated Fat 3.2 g
    16%
    Cholesterol 58.3 mg
    19%
    Sodium 75.3 mg
    3%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.0 g
    4%
    Protein 24.9 g
    49%

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