Total Time
Prep 10 mins
Cook 25 mins

Awesome quick meal! Juicy on the inside with an awesome crunchy exterior. This is great with hazelnuts and almonds instead of pecans as well. I usually pair with a steamed green vegetable and a small serving of parmesan mashed potatoes. This goes very well with a Sauvignon Blanc or a Chardonnay.

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Wrap chicken lightly in Saran wrap and pound chicken to a uniform thickness (approx 1/2 inch thick).
  3. In a bowl lightly beat the egg whites.
  4. In a separate bowl combine Panko and remaining ingredients.
  5. Dip chicken in egg whites then in the Panko mixture.
  6. Place chicken in a greased pan. Bake uncovered for 25 minutes or until chicken is no longer pink.

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