Total Time
Prep 25 mins
Cook 20 mins

Catfish baked in a spicy cajun blend with toasted pecans and a honey-lemon sauce.

Ingredients Nutrition


  1. Preheat oven to 425 degrees.
  2. Combine the thyme, garlic powder, paprika, pepper, salt and cayenne in a bowl.
  3. Toast the pecans with a little cooking spray in a fry-pan for about 5 minutes, then set aside.
  4. In a baking tray or pyrex dish, spread out the catfish filets and sprinkle the cajun spices over them until they are coated.
  5. Combine the lemon juice and honey and drizzle over the filets.
  6. Sprinkle the pecans on top.
  7. Bake 15-20 minutes.