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    You are in: Home / Recipes / Pecan Barley Salad Recipe
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    Pecan Barley Salad

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on April 22, 2009

      Very nice. I already had all of the ingredients other than carrots and shallots, so I omitted the carrots and used extra celery and subbed scallions for shallots. I also added a few rough-chopped dried cranberries, which was a lovely addition. Will make again.

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    • on May 02, 2008

      Terrific! We're incorporating more resistant starches into our diet - cooked, cooled barley fits the bill. thanks for posting this!

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    • on April 22, 2008

      Fabulous! We just loved this! So healthy and cleansing. Served with Dilly Sole recipe--made a great combination.

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    • on September 17, 2007

      Lovely, filling salad! I enjoyed the crunch of the fresh veggies and the nuts in contrast with the barley...so nice to be using barley as a recipe star instead of hiding it in the broth of a soup! The dill also added a nice taste twist for me as I do not often use it. I found it to be even better the second day after the flavors mingled together a bit more. I added some truly fabulous raisins on its third go around and the touch of sweetness was nice as well and gave the leftovers some renewal. A great different salad - Thanks for sharing!

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    • on July 26, 2006

      This is AWESOME. The carrot, pecan and dill flavours go together really well. Fresh pecans work really well too, and they're healthier than ones that have been roasted in oil. Made the salad without shallots because my audience has onion issues, but it was fine without them too. "Six servings" is a slightly conservative estimate, unless you're eating this as your main dish. (Barley is filling stuff, especially when it's mixed with carrots and nuts!). I made this as a side dish for three people and it became known as the never-ending barley salad...

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    • on May 03, 2005

      This is a very different and good salad. Did not have any fresh dill on hand, so I used dried. I liked the added crunchiness of the veggies and nuts. This is much better if you let it sit in the refrigerator to let the flavors develop. Thanks for sharing your recipe.

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    Nutritional Facts for Pecan Barley Salad

    Serving Size: 1 (181 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 307.4
     
    Calories from Fat 173
    56%
    Total Fat 19.2 g
    29%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 224.3 mg
    9%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 2.0 g
    8%
    Protein 5.0 g
    10%

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