Total Time
1hr 17mins
Prep 12 mins
Cook 1 hr 5 mins

Gang, it's good to be healthy! AND when something can taste good at the same time...well, how do you beat that!

Ingredients Nutrition

  • 2 tablespoons sunflower oil
  • 1 medium onion, chopped
  • 1 medium carrot, scrubbed and chopped
  • 1 medium parsnip, peeled and chopped
  • 12 cup split peas
  • 3 34 cups vegetable stock (homemade is best)
  • 1 bay leaf
  • 12 teaspoon dry mustard
  • 2 teaspoons japanese gomashio
  • 14 teaspoon fresh black pepper, ground

Directions

  1. Heat oil on med-high in large saucepan and fry onions until just soft.
  2. Add carrot, parsnip and peas. Cook about 5 minutes, stirring so not to burn.
  3. Blend in stock, bay leaf, and mustard. Bring to a boil and cover.
  4. Lower heat immediately and simmer for 1 hour, stirring occasionally.
  5. When done, add gomashio and pepper.

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