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    You are in: Home / Recipes / Pearl Barley Pilaf Recipe
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    Pearl Barley Pilaf

    Pearl Barley Pilaf. Photo by ladypit

    1/2 Photos of Pearl Barley Pilaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Rob R.'s Note:

    This is a vegetarian variation on a Cooking Light recipe, which used chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 7 ingredients in a small bowl.
    2. 2
      Coat skillet with cooking spray and oil; add chopped onion, bell pepper, and soy sauce.
    3. 3
      Cook over medium-high heat 3 minutes or until vegetables are lightly browned.
    4. 4
      Add broth, barley, tomatoes, and spice mixture, and stir well.
    5. 5
      Bring to a boil; cover, reduce heat, and simmer 55 minutes or until barley is done.
    6. 6
      Let stand 15 minutes.
    7. 7
      Stir in green onions.
    8. 8
      Serve.

    Ratings & Reviews:

    • on November 30, 2011

      55

      This was really good and quite easy. I just put everything together and had time to prepare some roasted asparagus, a salad, and a steak to go with it. I made it as written except I used fresh tomatoes and green frying peppers. Very nice and healthy side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2005

      55

      Wonderful flavor, colorful and such a healthy way to get your whole grain. The ratio of liquid to grain and the timing was just right. We thought the green onions were the perfect topper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2005

      55

      This is a truly excellent pilaf. I used frozen peppers so there was a little extra liquid (and I forgot to drain the tomatoes at the beginning..) so I just used 2 cups of stock. I did use chicken as I am not a vegetarian and happened to be out of veggie stock. I didn't have any mint or green onions. BUT I really think those were minor issues. This pilaf had wonderful flavor and texture. Mine was done a little shy of the 55 minutes listed so check a bit early. Really great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pearl Barley Pilaf

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.8
     
    Calories from Fat 9
    93%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 275.5 mg
    11%
    Total Carbohydrate 35.3 g
    11%
    Dietary Fiber 7.8 g
    31%
    Sugars 5.0 g
    20%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    low sodium vegetable broth

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