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    You are in: Home / Recipes / Pear Onion Quiche Recipe
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    Pear Onion Quiche

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Lalaloula's Note:

    This recipe is a lovely savoury quiche featuring fresh pears and onions. It is great any time of the year, but especially in autumn. Serve this with a nice salad and you have a fantastic healthy meal. I hope youll enjoy it as much as we do!

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    Ingredients:

    Yield:

    10 inch ...

    Units: US | Metric

    For the Crust

    • 100 g spelt flour (can use ap, too)
    • 100 g whole spelt flour (can use whole wheat, too)
    • 1/2 teaspoon mixed Italian herbs, dried
    • 1 pinch salt
    • 100 g vegetarian pate (like tartex, tofu or sunflower seed based, with onion flavour, may sub butter)
    • 1 egg, beaten
    • 1 tablespoon cold water (may need more)

    For the Filling

    Directions:

    1. 1
      For the Crust combine flours, herbs and salt in a big bowl. Using your fingers work in the vegetarian spread or butter until coarse crumbs have formed. Add the egg and the tbs of water. Knead into a smooth dough. If dough is too dry, add another tbs of water and knead again.
    2. 2
      Pat dough into a greased 10 inch spring-form pan (or pie dish). Prick with a fork and pre-bake in the preheated oven at 180°C/350°F for 10 minutes.
    3. 3
      Meanwhile for the filling heat the oil in a pan. Sautee onions and pear slices for 4 minutes. Set aside.
    4. 4
      In a big bowl beat together eggs and sour cream. Add cheese, herbs and spices.
    5. 5
      Fold the slightly cooled sauteed onions and pears into the sour cream mixture. Pour this into the pre-baked pie shell.
    6. 6
      Bake in the oven at 180°C/350°F for 30 minutes or until toothpick inserted in the centre comes out clean and quiche is slightly browned.

    Ratings & Reviews:

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    Nutritional Facts for Pear Onion Quiche

    Serving Size: 1 (1371 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1774.8
     
    Calories from Fat 952
    53%
    Total Fat 105.8 g
    162%
    Saturated Fat 55.5 g
    277%
    Cholesterol 812.0 mg
    270%
    Sodium 912.6 mg
    38%
    Total Carbohydrate 128.7 g
    42%
    Dietary Fiber 20.2 g
    80%
    Sugars 62.9 g
    251%
    Protein 85.2 g
    170%

    The following items or measurements are not included:

    spelt flour

    spelt flour

    mixed Italian herbs

    pate

    mixed Italian herbs

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