Peanutty Power Shake

READY IN: 5mins
Recipe by catercow

One glass has more protein than an ounce of meat. Amazing :) as I am currently searching for yummy and unsual ways of getting in my protein and calcium. I usually HATE shakes and smoothies and what not, but I tried this recipe from my local grocery store for breakfast one morning and I was delightfully suprised.

Ingredients Nutrition

  • 2 large bananas, cut up
  • 1 cup ice cube
  • 1 (6 ounce) carton nonfat vanilla yogurt
  • 2 tablespoons peanut butter
  • 2 tablespoons Grape-nuts cereal (optional)


  1. In a blender, combine bananas, ice cubes, yogurt, and peanut butter.
  2. Cover and blend until smooth.
  3. Pour into glasses.
  4. Garnsih with cereal, if desired.

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