Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Peanut Sweet Potato Soup Recipe
    Lost? Site Map

    Peanut Sweet Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    joe_red_45's Note:

    A very easy filling, healthy soup based off a few different (more complicated) recipes on the net. No need to be picky with exact procedures here, the end product will likely taste good no matter small differences.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in pot, add ginger, garlic and onion. Fry until lightly browned and fragrant.
    2. 2
      Add can of vegetable juice. Simmer for a few minutes.
    3. 3
      Cube potatoes and add with vegetable broth. Heat until bubbling.
    4. 4
      Mash potatoes using fork or potato masher.
    5. 5
      Stir in peanut butter and all spices except cilantro.
    6. 6
      Simmer for 10-20 minutes, until all ingredients are properly mixed and desired textures are attained.
    7. 7
      Add cilantro and water if necessary (to dilute consistency - My batch was roughly 4 cups of soup).
    8. 8
      Simmer for 5 minutes.
    9. 9
      Enjoy!

    Ratings & Reviews:

    • on January 01, 2014

      55

      I did some minor changes based on preferences and what I had on hand. I put in 2 large sweet potatoes and used crystallized ginger and fresh cilantro. It was delicious without all the cream and other things that would have made it less than healthy. We will have this again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Peanut Sweet Potato Soup

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.8
     
    Calories from Fat 65
    52%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 187.5 mg
    7%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.7 g
    18%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites