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    You are in: Home / Recipes / Peanut Stew Recipe
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    Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Lois Pearson's Note:

    African dish my brother taught me to make, adjust the peppers to how hot you like it. I have made the recipe with firm tofu instead of beef and it was great.

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    Units: US | Metric


    1. 1
      Cut round steak into one-inch cubes and throw them in a large heavy pot.
    2. 2
      And add peanut butter.
    3. 3
      Mix peanut butter into the beef with your hands.
    4. 4
      Even out the layer of peanut butter covered meat and add enough water to cover the meat plus about a quarter inch.
    5. 5
      Add heat on high.
    6. 6
      Add tomato sauce and let cook to a boil, stirring occasionally.
    7. 7
      Add the beef bouillon.
    8. 8
      Meanwhile begin chopping the peppers, onion and garlic.
    9. 9
      Add the copped ingredients to the pot once it has come to a boil, lower the heat and let cook until the desired about of flavor had cooked out of the chopped ingredients (about a half hour) stirring occasionally.
    10. 10

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    Ratings & Reviews:

    • on October 18, 2005


      Wow, what a treat. I used flank steak which was so tough the kids could hardly eat it. This dish made the meat incredibly tender. The only thing I would change next time would be to reduce the peanut butter to 1 1/2 - 1 cup. Even my husband, who does not like peanut butter other than in cookies enjoyed this stew.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Peanut Stew

    Serving Size: 1 (244 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 425.7
    Calories from Fat 297
    Total Fat 33.0 g
    Saturated Fat 6.7 g
    Cholesterol 0.2 mg
    Sodium 1297.8 mg
    Total Carbohydrate 22.5 g
    Dietary Fiber 5.6 g
    Sugars 11.4 g
    Protein 18.1 g

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