http://www.food.com/recipe/peanut-sesame-chicken-397810
Peanut Sesame Chicken
Added November 04, 2009 | Recipe #397810
Total Time:
Prep Time:
Cook Time:
I found this in a cookbook called 1000 Classic Recipes and have loved it since the first time I made it!
Ingredients:
-
2 tablespoons
vegetable oil
-
2 tablespoons
sesame oil
-
1 lb
boneless skinless chicken breast, sliced into strips
(I like to cube it)
-
9 ounces
broccoli, divided into small flowerets
-
9 ounces
baby corn, halved if large
-
1 small
red bell pepper, cored, seeded, and sliced
-
2 tablespoons
soy sauce
-
1 cup
orange juice
-
2 teaspoons
cornstarch
(I sometimes have to add a little more cornstarch at the end to get it to thicken up a bit)
-
2 tablespoons
toasted sesame seeds
-
1/3 cup
roasted shelled,
unsalted peanuts
(make sure you get the unsalted ones. The soy sauce makes this dish salty enough)
-
rice or
noodles, to serve
Directions:
1
Heat the vegetable oil and sesame oil in a large, heavy-bottomed skillet or wok until smoking.
2
Add the chicken strips and stir-fry until browned, about 4-5 minutes.
3
Add the broccoli, corn, and red bell pepper and stir-fry for 1-2 minutes more.
4
Meanwhile, mix the soy sauce with the orange juice and cornstarch. Stir the into the chicken and vegetable mixture, stirring constantly until the sauce has slightly thickened and a glaze develops.
5
Stir in the sesame seeds and peanuts, mixing well. Heat the stir-fry for 3-4 minutes more.
6
Transfer the stir-fry to a warm serving dish and serve with rice or noodles.
Nutritional Facts for Peanut Sesame Chicken
Serving Size: 1 (510 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 492.6
-
- Calories from Fat 237
- 48%
- Total Fat 26.3 g
- 40%
- Saturated Fat 3.9 g
- 19%
- Cholesterol 65.8 mg
- 21%
- Sodium 611.6 mg
- 25%
- Total Carbohydrate 34.0 g
- 11%
- Dietary Fiber 5.6 g
- 22%
- Sugars 9.2 g
- 36%
- Protein 34.7 g
- 69%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>