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    You are in: Home / Recipes / Peanut Sauce Vegetable Stir Fry With Tofu Recipe
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    Peanut Sauce Vegetable Stir Fry With Tofu

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lynne the Pirate Queen's Note:

    This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, I always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. NOTE: Cook time does not include cooking of the rice, since that will vary according to the kind you use.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
    2. 2
      Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
    3. 3
      Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
    4. 4
      Serve over rice, and enjoy!

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    Ratings & Reviews:

    • on July 16, 2013

      55

    • on February 03, 2013

      45

      My husband and I really enjoyed this. I added ginger and garlic to the peanut sauce. I used seasoned rice vinegar. I also pressed the tofu for a half hour then cut into 3 equal slabs horizontally and then into small triangles. I then coated in egg then in cornstarch and fried in batches in a small amount of oil. I think it would be better if I had more veggies, I only had onion, broccoli and carrots. I would make this again, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2011

      55

      Yummy! I added garlic and a splash of sesame oil. It was so good and easy I will be making this again. I used red peppers and frozen broccoli. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Peanut Sauce Vegetable Stir Fry With Tofu

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 529.0
     
    Calories from Fat 217
    41%
    Total Fat 24.1 g
    37%
    Saturated Fat 4.7 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 713.9 mg
    29%
    Total Carbohydrate 60.0 g
    20%
    Dietary Fiber 7.7 g
    31%
    Sugars 7.4 g
    29%
    Protein 24.4 g
    48%

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