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    You are in: Home / Recipes / Peanut Noodles With Tofu(Flat Belly Diet Recipe)
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    Peanut Noodles With Tofu(Flat Belly Diet Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Heartsong's Note:

    From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 ounces soba noodles
    • 1/2 cup natural-style peanut butter (MUFA, reduced sodium)
    • 3 tablespoons reduced sodium soy sauce
    • 3 tablespoons rice wine vinegar
    • 1/2 tablespoon toasted sesame oil
    • 2 teaspoons chili paste with garlic (optional)
    • 1 teaspoon sesame seeds, toasted
    • 4 ounces firm tofu, light, drained, patted dry, and cut in 1/2-inch cubes
    • 2 cups carrots (shredded or grated, about 2 lg)
    • 3 scallions, thinly sliced (1/4 c)

    Directions:

    1. 1
      1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
    2. 2
      2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
    3. 3
      3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
    4. 4
      4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
    5. 5
      Nutritional Info Per Serving.
    6. 6
      377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
    7. 7
      NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
    8. 8
      Flat Belly Bonus.
    9. 9
      The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.

    Ratings & Reviews:

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    Nutritional Facts for Peanut Noodles With Tofu(Flat Belly Diet Recipe)

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.8
     
    Calories from Fat 178
    49%
    Total Fat 19.8 g
    30%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 724.3 mg
    30%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 4.2 g
    16%
    Sugars 6.1 g
    24%
    Protein 16.0 g
    32%

    The following items or measurements are not included:

    rice wine vinegar

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