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    You are in: Home / Recipes / Peanut Noodle Salad Recipe
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    Peanut Noodle Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    MacChef's Note:

    This is fabulous cold or warm with Satay chicken skewers! Also it is easy and lower in fat that traditional noodle salads of this type! If you can't find soba noodles, any spaghetti or linguini will work. Because this is a low fat version, the salad will absorb the dressing. To loosen up the dressing after chilling, just add a little water or chicken broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix first 5 ingredients together in a large bowl until smooth. Salt and pepper to taste. Add carrot, green onions and frozen peas.
    2. 2
      Meanwhile, bring a large pot of water to boil with salt. Add noodles and cook until al dente. Reserve 1/2 cup of pasta water and drain pasta. Pour hot pasta over peanut butter mixture. Use 2-3 tablespoons of the reserved pasta water to loosen up the sauce. Let cool, cover and refrigerate.

    Ratings & Reviews:

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    Nutritional Facts for Peanut Noodle Salad

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.7
     
    Calories from Fat 43
    16%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 783.4 mg
    32%
    Total Carbohydrate 48.2 g
    16%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.0 g
    8%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    reduced-fat peanut butter

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