D Rusak's Note:
A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.
My Private Note
Units: US | Metric
- 4 ounces broccoli florets, broken up into smaller pieces
- 1 medium carrot, sliced thinly
- 1/2 leek, sliced thinly
- 1/2 cup yellow bell pepper, chopped
- 1/4 cup shelled peas
- 1 cup mustard greens, shredded
- 1 cup rice, day-old
- 1/4 cup sunflower seeds
- 1/4 cup peanuts, shelled
- 1 teaspoon tahini
- 1 1/2 tablespoons low-sodium peanut butter
- 1 teaspoon light coconut milk
- 1 1/2 tablespoons low sodium soy sauce
- 1/4 cup rice wine vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon red curry paste
- 1Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
- 2Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
- 3Add leek and pepper and cook 1-2 minutes.
- 4Add peas and greens and cook 1-2 minutes.
- 5Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
- 6Add sauce. Cook 1-2 minutes, stirring constantly, then serve.
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Nutritional Facts for Peanut Fried Rice
Serving Size: 1 (359 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 725.5
- Calories from Fat 237
- Total Fat 26.3 g
- Saturated Fat 3.6 g
- Cholesterol 0.0 mg
- Sodium 460.9 mg
- Total Carbohydrate 103.9 g
- Dietary Fiber 8.9 g
- Sugars 6.3 g
- Protein 23.5 g
The following items or measurements are not included:
light coconut milk
rice wine vinegar
red curry paste