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    You are in: Home / Recipes / Peanut Fried Rice Recipe
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    Peanut Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    D Rusak's Note:

    A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
    2. 2
      Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
    3. 3
      Add leek and pepper and cook 1-2 minutes.
    4. 4
      Add peas and greens and cook 1-2 minutes.
    5. 5
      Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
    6. 6
      Add sauce. Cook 1-2 minutes, stirring constantly, then serve.

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    Nutritional Facts for Peanut Fried Rice

    Serving Size: 1 (359 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 725.5
     
    Calories from Fat 237
    32%
    Total Fat 26.3 g
    40%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 460.9 mg
    19%
    Total Carbohydrate 103.9 g
    34%
    Dietary Fiber 8.9 g
    35%
    Sugars 6.3 g
    25%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    light coconut milk

    rice wine vinegar

    red curry paste

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