Total Time
Prep 3 mins
Cook 12 mins

A big part of healthy cooking includes the quality of the ingredients you choose. Look for low fat and low sodium items, but above all, look for organic and natural foods. Or, grow your own! This version of fried rice is chock full of nutrients, especially vital minerals.

Ingredients Nutrition


  1. Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
  2. Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
  3. Add leek and pepper and cook 1-2 minutes.
  4. Add peas and greens and cook 1-2 minutes.
  5. Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
  6. Add sauce. Cook 1-2 minutes, stirring constantly, then serve.