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    You are in: Home / Recipes / Peanut-Encrusted Flounder W/Sauteed Green Bananas Recipe
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    Peanut-Encrusted Flounder W/Sauteed Green Bananas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    terrasidge's Note:

    An unexpected mix of flavors and textures, sweet and savory.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Peel and quarter bananas lengthwise.
    3. 3
      Heat 1 tbsp butter and 1 tbsp oil in a 12-inch ovenproof skillet over medium-high heat.
    4. 4
      Sauté banana slices, 1 minute per side or until golden.
    5. 5
      Remove from skillet and reserve.
    6. 6
      Rinse flounder with water and pat dry.
    7. 7
      Sprinkle with the cumin.
    8. 8
      Dust with salt and pepper (to taste).
    9. 9
      In a shallow bowl, beat egg and 1/4 tsp salt.
    10. 10
      Spread peanuts in a shallow dish (reduce salt to 1/8 tsp in egg mixture if using salted peanuts).
    11. 11
      Dip each flounder fillet in the egg mixture, and dredge immediately in the peanuts.
    12. 12
      Add remaining 1 tbps butter to skillet, heating until melted but not brown.
    13. 13
      Sauté the fillets for 3 minutes on one side.
    14. 14
      Flip fillets, topping them with banana slices, and sauté for 2 minutes more.
    15. 15
      Sprinkle fish with lime juice and transfer the skillet the 450°F oven.
    16. 16
      Bake the fish for 5 minutes or until fish flakes easily with a fork.
    17. 17
      Serve with lime wedges.
    18. 18
      Nicely accompanied by fruited rice or couscous.

    Ratings & Reviews:

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    Nutritional Facts for Peanut-Encrusted Flounder W/Sauteed Green Bananas

    Serving Size: 1 (428 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 758.4
     
    Calories from Fat 452
    59%
    Total Fat 50.3 g
    77%
    Saturated Fat 13.9 g
    69%
    Cholesterol 217.9 mg
    72%
    Sodium 472.5 mg
    19%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 5.8 g
    23%
    Sugars 14.8 g
    59%
    Protein 44.1 g
    88%

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