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    You are in: Home / Recipes / Peanut Butter "salad" Sandwich Recipe
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    Peanut Butter "salad" Sandwich

    Average Rating:

    3 Total Reviews

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    • on May 16, 2010

      Very good - I made this in a whole wheat tortilla for a healthy pack-able lunch. This worked great to take along on a long bike ride. I will definitely be making this again, thanks for posting.

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    • on September 14, 2008

      Very yummy! I realized while I was making it that I didn't have any sunflower seeds so I improvised with chopped walnuts. This is a great breakfast or lunch, and definately not just for kids! Thank you!

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    • on May 05, 2008

      Darnit, my review never showed up and I have to rewrite it... Made this last week and just got a chance to review it. I was in a really big hurry so didn't measure anything, just estimated. I halved this and tossed a couple slices of white bread into a baggie and mixed this up in a separate bowl. I only had pre-sliced, frozen bananas so opted to mash them into the pb mixture. I used 3/4 to 1 banana worth of slices. I used approx 1 to 1.5 T of honey, 1/8 cup of roasted/salted sunflower nuts, 1/8 cup shredded carrot, 1/8 cup raisins, and 1/2 - 3/4 cup Jif Creamy. I tossed it all into my lunch cooler and spread on the bread at lunchtime. I must admit this 30 year-old kid really enjoyed this. All the flavors went very well together and so did the various textures. If you choose to mash the banana instead of laying slices on each sandwich, refrigerating this will turn the banana brown (so this will take on a really ugly dark brown color), but it doesn't affect taste. Also refrigerating this might cause the raisins to get hard and chewy (it did to mine). This pb salad spread goes a long way depending on how much you want on each sandwich. I've eaten this many times since from the same batch. Makes a good and healthier version of a pb sandwich withotu sacrificing taste. Thanks for sharing this idea and making it into a good sandwich recipe. :)

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    Nutritional Facts for Peanut Butter "salad" Sandwich

    Serving Size: 1 (1375 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1141.6
    Calories from Fat 644
    Total Fat 71.5 g
    Saturated Fat 14.2 g
    Cholesterol 0.0 mg
    Sodium 940.6 mg
    Total Carbohydrate 104.3 g
    Dietary Fiber 13.5 g
    Sugars 51.6 g
    Protein 39.9 g


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