Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Peanut Butter Protein Snack Wrap Recipe
    Lost? Site Map

    Peanut Butter Protein Snack Wrap

    Peanut Butter Protein Snack Wrap. Photo by vitalev

    1/1 Photo of Peanut Butter Protein Snack Wrap

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    vitalev's Note:

    Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
    2. 2
      Spray frying pan with cooking spray.
    3. 3
      Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
    4. 4
      Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
    5. 5
      Wrap scrambled eggs in tortilla and enjoy!
    6. 6
      NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

    Ratings & Reviews:

    • on November 02, 2008

      45

      Interesting flavor! I used less Eggbeaters as well since I'm not the biggest fan of eggs! (but love how healthy they are!). I also added cinnamon & Splenda to the batter, and used natural PB. Thank u for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2008

      45

      I made this for my boys for lunch the other day. I followed the recipe as written other then I added pepper to the eggs. I used regular tortillas instead of wheat as that is what I had on hand. The kids enjoyed them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2008

      45

      this was actually pretty good! LOL I think the eggs need *something* not sure what yet, maybe cayenne or balsamic vinegar. This was a good, easy, portable breakfast that I'll be making again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Peanut Butter Protein Snack Wrap

    Serving Size: 1 (182 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 393.2
     
    Calories from Fat 190
    48%
    Total Fat 21.1 g
    32%
    Saturated Fat 5.4 g
    27%
    Cholesterol 374.1 mg
    124%
    Sodium 765.2 mg
    31%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 21.5 g
    43%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes