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    You are in: Home / Recipes / Peanut Butter Protein Snack Wrap Recipe
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    Peanut Butter Protein Snack Wrap

    Peanut Butter Protein Snack Wrap. Photo by vitalev

    1/1 Photo of Peanut Butter Protein Snack Wrap

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    vitalev's Note:

    Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

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    Units: US | Metric


    1. 1
      In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
    2. 2
      Spray frying pan with cooking spray.
    3. 3
      Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
    4. 4
      Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
    5. 5
      Wrap scrambled eggs in tortilla and enjoy!
    6. 6
      NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

    Ratings & Reviews:

    • on November 02, 2008


      Interesting flavor! I used less Eggbeaters as well since I'm not the biggest fan of eggs! (but love how healthy they are!). I also added cinnamon & Splenda to the batter, and used natural PB. Thank u for sharing!

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    • on May 19, 2008


      I made this for my boys for lunch the other day. I followed the recipe as written other then I added pepper to the eggs. I used regular tortillas instead of wheat as that is what I had on hand. The kids enjoyed them.

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    • on April 10, 2008


      this was actually pretty good! LOL I think the eggs need *something* not sure what yet, maybe cayenne or balsamic vinegar. This was a good, easy, portable breakfast that I'll be making again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Peanut Butter Protein Snack Wrap

    Serving Size: 1 (182 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 393.2
    Calories from Fat 190
    Total Fat 21.1 g
    Saturated Fat 5.4 g
    Cholesterol 374.1 mg
    Sodium 765.2 mg
    Total Carbohydrate 29.8 g
    Dietary Fiber 0.9 g
    Sugars 1.8 g
    Protein 21.5 g

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