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    You are in: Home / Recipes / Peanut Butter Protein Pancake With Blueberry Vanilla Topping Recipe
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    Peanut Butter Protein Pancake With Blueberry Vanilla Topping

    Peanut Butter Protein Pancake With Blueberry Vanilla Topping. Photo by Linky1

    1/1 Photo of Peanut Butter Protein Pancake With Blueberry Vanilla Topping

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Mia in Germany's Note:

    I use to make this pb pancake for years and was astonished not to find it on zaar. After making Homemade Thick Vanilla Yogurt for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture.

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    Ingredients:

    Serves: 1

    Yield:

    pancake

    Units: US | Metric

    Directions:

    1. 1
      Spray a non stick skillet with cooking spray and heat on medium until hot.
    2. 2
      Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
    3. 3
      Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
    4. 4
      Flip and cook about two or three more minutes until done.
    5. 5
      Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
    6. 6
      Transfer pancake to a plate and top with yogurt mixture.
    7. 7
      Enjoy!

    Ratings & Reviews:

    • on September 05, 2014

      45

      Flavor = 5 stars; Ease of making = 3 stars. I could not get the peanut butter to blend in with the egg, even though I ended up using my immersion blender. And based on other reviewers, I was verrry careful, but still couldn't flip it completely. I liked the yoghurt/blueberry/cottage cheese blend! made for CCQ - Culinary Quest 2014

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2014

      55

      I got the kids to make these for our breakfast this morning and we loved them! I'm always on the look-out for recipes they will like and want to make for themselves, and this is going into that file. Peanut butter goodness and a great fruit and yoghurt topping! Wish I could give this more stars!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2011

      55

      This was so fun! I didn't have vanilla yogurt, so I used plain greek yogurt with some vanilla and a little honey added to it. As well, I was pretty hungry so I just mixed the cotage cheese and blueberries in instead of blending it up. Made for PAC Spring '11

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Peanut Butter Protein Pancake With Blueberry Vanilla Topping

    Serving Size: 1 (225 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 264.2
     
    Calories from Fat 156
    59%
    Total Fat 17.4 g
    26%
    Saturated Fat 6.0 g
    30%
    Cholesterol 204.4 mg
    68%
    Sodium 475.3 mg
    19%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 8.6 g
    34%
    Protein 16.6 g
    33%

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