Peanut Butter Protein Pancake With Blueberry Vanilla Topping

Mia in Germany's Note:

I use to make this pb pancake for years and was astonished not to find it on zaar. After making Recipe #371305 for the first time I thought it would be nice with my pb pancake - and here it is! This makes one large pancake for one person. Nice for breakfast, but also very good as protein rich after workout snack. I don't add any sweetener because the yoghurt is sweet enough for me, but if you like it sweeter, feel free to add sweetener to the yoghurt-blueberry mixture.

• Total Time: 15 mins
• Prep Time: 10 mins
• Cook Time: 5 mins

Ingredients:

Serves: 1

Yield: 1.0 pancake

• 1 egg
• 1 tablespoon peanut butter , natural style
• 1 tablespoon skim milk
• 1 pinch baking soda
• 1 pinch salt
• ½ cup vanilla yogurt
• 1 tablespoon blueberries
• 1 tablespoon cottage cheese
• artificial sweetener , to taste

Directions:

1. Spray a non stick skillet with cooking spray and heat on medium until hot.
2. Beat egg, peanut butter, milk, soda and salt until smooth. If your egg is large, use a heaped tablespoon of peanut butter and maybe some more milk.
3. Pour mixture into hot greased skillet and cook until surface of the pancake is no longer liquid (about three or four minutes; maybe reduce heat a little and cover the skillet so that the pancake doesn't burn).
4. Flip and cook about two or three more minutes until done.
5. Process yoghurt and blueberries (and sweetener, if you use it) to a smooth sauce, then stir in the cottage cheese.
6. Transfer pancake to a plate and top with yogurt mixture.
7. Enjoy!

Reviews

[Cadillacgirl]

This was so fun! I didn't have vanilla yogurt, so I used plain greek yogurt with some vanilla and a little honey added to it. As well, I was pretty hungry so I just mixed the cotage cheese and blueberries in instead of blending it up. Made for PAC Spring '11

[TALIA #3]

This was fantastic! I was surprised that it didn't contain any flour - and almost added any - but then I thought "it'll be an adventure". ...And it certainly was! I didn't make the topping, as I didn't have any cream cheese or yoghurt. Instead, I added 1 tablespoon brown sugar to the recipe, and chucked it in the microwave with some raspberries. I highly recommend this for a luxurious, healthy, weekend breakfast!

[Chef #897594]

LOVE this! It made a fantastic breakfast using ingredients I typically have on hand. I was surprised at how fluffy the pancake was, given that it doesn't have typical pancake ingredients. Be careful when flipping the pancake though - it's quite delicate.