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    You are in: Home / Recipes / Peanut Butter-Plus Sandwiches Recipe
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    Peanut Butter-Plus Sandwiches

    Peanut Butter-Plus Sandwiches. Photo by CoffeeB

    1/1 Photo of Peanut Butter-Plus Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    15 mins

    1 min

    Vino Girl's Note:

    This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooking Light (July 2006).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine peanut butter and honey in a small microwave-safe bowl.
    2. 2
      Microwave at high for 20 seconds.
    3. 3
      Stir in banana, raisins, and sunflower seeds.
    4. 4
      Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
    5. 5
      Top with remaining bread slices.
    6. 6
      Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.

    Ratings & Reviews:

    • on March 03, 2011

      55

      really good, really easy, and really filling. i've made this several times, just got around to rating it. i make this with dried cranberries. mmm.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2011

      55

      Total hippie snack! For an even better treat: grill it like a grilled cheese sandwich using some cooking spray. Melty gooey pb with honey and banana .... sighhhh! Foodgasm! Thanks for posting. I have done every combo of "pb & ...." but had never thought of sunflower seeds!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2011

      so yummy!!! i was cravin a late night snack that wasnt the same ol thing and this was perfect!!! thanks!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Peanut Butter-Plus Sandwiches

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.0
     
    Calories from Fat 82
    25%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 321.3 mg
    13%
    Total Carbohydrate 53.6 g
    17%
    Dietary Fiber 6.5 g
    26%
    Sugars 24.4 g
    97%
    Protein 11.5 g
    23%

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