Peanut Butter-Plus Sandwiches

Total Time
Prep 15 mins
Cook 1 min

This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooking Light (July 2006).

Ingredients Nutrition


  1. Combine peanut butter and honey in a small microwave-safe bowl.
  2. Microwave at high for 20 seconds.
  3. Stir in banana, raisins, and sunflower seeds.
  4. Spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
  5. Top with remaining bread slices.
  6. Lunch serving = 1 sandwich, Snack serving = 1/2 sandwich.


Most Helpful

really good, really easy, and really filling. i've made this several times, just got around to rating it. i make this with dried cranberries. mmm.

lmt425 March 03, 2011

Total hippie snack! For an even better treat: grill it like a grilled cheese sandwich using some cooking spray. Melty gooey pb with honey and banana .... sighhhh! Foodgasm! Thanks for posting. I have done every combo of "pb & ...." but had never thought of sunflower seeds!

likethebird February 20, 2011

so yummy!!! i was cravin a late night snack that wasnt the same ol thing and this was perfect!!! thanks!!!

MAGGZ!! January 05, 2011

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