Total Time
Prep 5 mins
Cook 0 mins

For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack that won't spoil dinner appetites. More great recipes can be found at


  1. Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.
  2. Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.