Prep 5 mins
Cook 0 mins
For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack that won't spoil dinner appetites. More great recipes can be found at www.peanutbureau.ca.
- 540 ml chickpeas
- 1⁄4 cup hot water
- 1⁄4 cup peanut butter
- 1⁄4 cup lemon juice
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon salt
- 1 pinch cayenne pepper (optional)
- Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.
- Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.