Total Time
Prep 10 mins
Cook 0 mins

This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.


  1. Stir all ingredients until well combined.
  2. Refrigerate a few hours before serving.
  3. Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.
Most Helpful

Very nice dip. I had this with apples which made for a nice lunch. Followed recipe exactly as listed with great results. Thanks for sharing this lovely recipe.

queenbeatrice March 11, 2011

We enjoyed this with apples. I actually liked it better without the maple syrup. Thank you for sharing, I will make this again.

Mami J September 01, 2010

In my 20 years of reviewing and rating recipes on Zaar, I don't think I've run across anything quit so tasty. Yes indeedy! ;-)

gailanng May 07, 2010