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    You are in: Home / Recipes / Peanut Butter Bars Recipe
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    Peanut Butter Bars

    Average Rating:

    1 Total Reviews

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    • on July 28, 2003

      I used peanut wonder PB (100 cals and 2.5g fat per 2 tbsp! www.peanutwonder.com or Trader Joe's has them), sugar-free maple syrup, splenda, and 3 cups Fiber One. I calculated with my subs, 1/12 of the recipe is 65 calories (word of warning: you can't stop at just one). This freezes well and came out crumbly, but OH MY GOODNESS - PB HEAVEN! All you need is a chocolate coating and you can die happy! The maple and PB marry well. Just microwaving the mixture and smelling the aroma made my stomach growl! Next time, I'll use All-Bran because it's thinner than Fiber One and absorbs liquid, so it will be easier to handle. I'm sure crisp rice cereal would be good. Those would be some rice krispie treats! Healthier than the marshmallow/butter combo anyway! Thank you, thank you, thank you!! Mmmmmmmmm.....::drool::

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    Nutritional Facts for Peanut Butter Bars

    Serving Size: 1 (24 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 99.4
     
    Calories from Fat 37
    38%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 31.7 mg
    1%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 0.7 g
    3%
    Sugars 9.4 g
    37%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    shredded wheat cereal

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