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    You are in: Home / Recipes / Peanut Butter & Banana Punch Recipe
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    Peanut Butter & Banana Punch Recipe

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    arribadarkchocolate's Note:

    For those long days, you will not have time for lunch, drink a glass of my Peanut Butter & banana Punch and eat a cheese sandwich. I am sure that you will not feel hungry until 3 or 4 pm. you can add extra cup of milk and extra banana for each extra person. If the Banana is very ripe put one tablespoon of brown sugar. If you are doing Weight Training you can add protein powder. Best Dark Chocolate is 75% cocoa. I like to put the outmeal and the dark chocolate to suck the night before, so I can make my punch in 5 min. or less, next morning. This recipe is too heavy after 6 pm. Do not keep it for later, you must drink it fresh. Please, let me know if you like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1) Put the outmeal and the dark chocolate suck in the cup of water for 10 minute.
    2. 2
      Then.
    3. 3
      2) Blend the Almond seeds alone.
    4. 4
      3) pour the outmeal and blend it with the almond.
    5. 5
      4) pour the milk, brown sugar, banana and strawberries in the Blend every thing for 2 minute.

    Ratings & Reviews:

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    Nutritional Facts for Peanut Butter & Banana Punch Recipe

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 280.9
     
    Calories from Fat 123
    44%
    Total Fat 13.7 g
    21%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 119.1 mg
    4%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 4.1 g
    16%
    Sugars 23.7 g
    95%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    almond milk

    seeds

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