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    You are in: Home / Recipes / Peanut Butter Banana Mash Recipe
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    Peanut Butter Banana Mash

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    clairej2004's Note:

    This recipe is easy and really yummy, not to mention pretty healthy. I revised another recipe from this site to go with what i had available.

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    Ingredients:

    Serves: 1

    Yield:

    pita

    Units: US | Metric

    • 1 whole wheat pita bread (one ready to fill)
    • 2 tablespoons reduced-fat peanut butter
    • 3 tablespoons granola cereal
    • 1 banana
    • 1 tablespoon honey (optional)

    Directions:

    1. 1
      spread peanut butter inside pita.
    2. 2
      top with granola.
    3. 3
      mash banana either in peel, or with a fork, add to pita.
    4. 4
      top with honey if desired.

    Ratings & Reviews:

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    Nutritional Facts for Peanut Butter Banana Mash

    Serving Size: 1 (260 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 567.1
     
    Calories from Fat 174
    30%
    Total Fat 19.4 g
    29%
    Saturated Fat 4.0 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 535.5 mg
    22%
    Total Carbohydrate 86.5 g
    28%
    Dietary Fiber 11.5 g
    46%
    Sugars 22.2 g
    88%
    Protein 19.9 g
    39%

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