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    You are in: Home / Recipes / Peanut Butter-Banana-Carob Milkshake Recipe
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    Peanut Butter-Banana-Carob Milkshake

    Peanut Butter-Banana-Carob Milkshake. Photo by PaulaG

    1/1 Photo of Peanut Butter-Banana-Carob Milkshake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kree's Note:

    This is submitted in response to a request for recipes using carob. I haven't tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb. I'm sure you could substitute cocoa for the carob if you so desire!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using carob chips, place the peanut butter and chips in the microwave-safe bowl and microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable.
    2. 2
      Spoon into blender along with banana, soy milk, and ice cubes.
    3. 3
      If using carob powder, combine in blender along with banana, soy milk, peanut butter, sugar, and ice cubes.
    4. 4
      For both: Blend until smooth.
    5. 5
      Sprinkle with cinnamon to taste.

    Ratings & Reviews:

    • on June 17, 2009

      55

      This was a yummy treat! I followed the recipe exactly but felt I didn't need to add the extra ice cubes because the banana I used was frozen ;-) The shake had a nice creamy consistency and the peanut butter flavour was subtile but unmistakable. Even though I used carob powder, it needed no extra sugar IMHO. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2005

      45

      A quick healthy breakfast treat. I used 2/3 cup vanilla soy milk, cashew butter and semi-sweet chocolate chips. I left out the sugar substitute and used about 1 cup of ice cubes. The banana was very ripe and provided just the right amount of flavor. This produced 2 nice servings for DH and I.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Peanut Butter-Banana-Carob Milkshake

    Serving Size: 1 (127 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.3
     
    Calories from Fat 40
    26%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 41.2 mg
    1%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 3.6 g
    14%
    Sugars 15.1 g
    60%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    light vanilla soymilk

    carob powder

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