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    You are in: Home / Recipes / Peanut Butter and Jelly Hummus Recipe
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    Peanut Butter and Jelly Hummus

    Peanut Butter and Jelly Hummus. Photo by loof

    1/1 Photo of Peanut Butter and Jelly Hummus

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Lalaloula's Note:

    This recipe comes from a very nice blog called Ive modified it a bit to suit my taste even more, though. It is a dessert hummus and tastes sooo good. It gives you all those classic pb&j flavours but is so much better for you. I love it! :)

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    Units: US | Metric

    • 3/4 cup chickpeas, cooked (drained and rinsed if using canned)
    • 3/4 cup red kidney beans, cooked (drained and rinsed if using canned)
    • 1/2 cup natural-style peanut butter (I only used a one)
    • 8 teaspoons black tea (or use non-dairy milk)
    • 2 tablespoons raspberry jam (or jelly or jam of choice)


    1. 1
      In your food processor or blender combine everything except for the jam and process until really smooth. Depending on your beans and pb you might need to add a tad more or less liquid to this.
    2. 2
      Stir in jam and refrigerate until ready to serve. This is great with fruit and cookies.

    Ratings & Reviews:

    • on August 13, 2013


      I was so intrigued by this recipe I just had to try it and I'm glad I did - it's terrific! I had to use close to double the tea to get the texture I wanted. I think using a tart jelly like raspberry is best to bring out the other flavors of this hummus. I know you said this was a dessert hummus but I enjoyed it for breakfast with baked pita crackers and a nice cup of green tea - yum! Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2013

      This was different. I tested this recipe with the black tea option. Unusual. I think you could skip the PB and it would work out. Used apple butter. Interesting experiment in the celebrated Cookgirl Laboratory. Made for Veg Tag/March.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Peanut Butter and Jelly Hummus

    Serving Size: 1 (521 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 626.4
    Calories from Fat 304
    Total Fat 33.8 g
    Saturated Fat 6.7 g
    Cholesterol 0.0 mg
    Sodium 287.7 mg
    Total Carbohydrate 61.9 g
    Dietary Fiber 12.9 g
    Sugars 15.8 g
    Protein 26.4 g

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