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    You are in: Home / Recipes / Peanut Butter and Jam (Pbj) Oatmeal Protein Bars Recipe
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    Peanut Butter and Jam (Pbj) Oatmeal Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    TaterBug! :)'s Note:

    I was created this bar because I was looking for something really yummy yet healthy to eat before I go running early in the morning. I needed something with a bit less sugar and carbs and a bit more protein than usual. This bar is also high in fiber, lignans, and omega 3 fats. I used thick rolled oats, not quick oats because they digest slower (lower GI) and ultimately keep your blood sugar nice and steady and hunger at bay. I also use a reduced sugar jam, you could also try a sugar free jam. I really love PBJ so I used a PBJ bar recipe and totally mixed it up and made it healthy and higher in protein. Not too sweet and so filling! Enjoy!

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    Units: US | Metric


    1. 1
      Grease a 13x 9 x 2-inch pan.
    2. 2
      Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
    3. 3
      Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
    4. 4
      Add dry ingredients to beaten mixture, beating until smooth.
    5. 5
      Spread mixture in pan. Dot with jam or jelly and swirl.
    6. 6
      Bake at 350°F for 25 to 30 minutes. Watch closely!
    7. 7
      Let cool. Cut into bars.

    Ratings & Reviews:


    Nutritional Facts for Peanut Butter and Jam (Pbj) Oatmeal Protein Bars

    Serving Size: 1 (60 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 215.1
    Calories from Fat 102
    Total Fat 11.4 g
    Saturated Fat 1.9 g
    Cholesterol 0.2 mg
    Sodium 176.9 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 2.8 g
    Sugars 10.3 g
    Protein 6.8 g

    The following items or measurements are not included:

    whey protein powder

    reduced-sugar strawberry preserves

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