http://www.food.com/recipe/peanut-butter-and-honey-protein-bars-449569
Peanut Butter and Honey Protein Bars
Added February 25, 2011 | Recipe #449569
Total Time:
Prep Time:
Cook Time:
yummy, nutritious, and cheap.
Ingredients:
-
1 cup
natural-style peanut butter
-
1/2 cup
honey
-
2 cups
dry raw
oatmeal
-
5 scoops
vanilla whey protein powder
-
1 cup
skim milk
Directions:
1
Combine all ingredients in a bowl, press into a pan, and let set in the freezer. Once solid, cut them into individual bars.
2
Keep refrigerated between consumption.
Nutritional Facts for Peanut Butter and Honey Protein Bars
Serving Size: 1 (92 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 305.2
-
- Calories from Fat 141
- 46%
- Total Fat 15.6 g
- 24%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 0.5 mg
- 0%
- Sodium 22.8 mg
- 0%
- Total Carbohydrate 34.8 g
- 11%
- Dietary Fiber 3.5 g
- 14%
- Sugars 18.2 g
- 73%
- Protein 10.7 g
- 21%
The following items or measurements are not included:
vanilla whey protein powder
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