Total Time
45mins
Prep 15 mins
Cook 30 mins

These meat-free burgers have just as much protein and not as much fat. When you dress them like regular burgers, you won't even want meat.

Ingredients Nutrition

Directions

  1. Heat 2 T oil in skillet over medium heat.
  2. Add onion and squash and saute 5 minutes.
  3. Remove from heat and transfer to a bowl.
  4. Add rice, peanuts, peanut butter, bread crumbs, scallions, parsley, salt and pepper and mix well Shape mixture into 6 patties.
  5. Bake: Place burgers on oiled pan and bake at 400 degrees for 30 minutes, turning once Or Brown: place in a skillet with remaining oil and cook for about 5 minute son each side until browned Serve with your favorite buns and burger accessories.

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