Peachy Pork Chops

Submitted by Chicagoland Chef du Jour

"Adapted from Weight Watchers, "Make it in Minutes". Just awesome! You can substitute boneless chicken breasts."

 

• Ready In: 1hr
• Ingredients: 10
• Serves: 4

ingredients

• 1⁄2 cup peach preserves, sub. apricot preserves
• 1 garlic clove, minced
• 2 tablespoons Dijon mustard
• 1 tablespoon low sodium soy sauce
• 2 tablespoons orange juice
• 1⁄4 teaspoon red pepper flakes, crushed (to taste)
• 4 (5 ounce) pork tenderloin chops, thin cut
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• 1 teaspoon canola oil

directions

1. Preheat oven to 350°.
2. Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
3. Sprinkle chops with salt & pepper.
4. Heat oil in a nonstick sauce pan over medium-high heat.
5. Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
6. Transfer to a baking dish (spray w/ non-stick oil spray).
7. Top each pork chop with the peach mixture.
8. Bake uncovered for 40-45 minutes until tender and meat no longer pink.

Reviews

[Cooking4two]

This recipe was so tasty! We do our best to eat healthy, and this is a great way to dress up pork without a crazy amount of additional calories. My mom who generally isn't too food adventurous came over for dinner & we served this...she loved it. Give it a try.