Peachy-Keen Banana Smoothie
Added March 14, 2007 | Recipe #216845
Total Time:
Prep Time:
Cook Time:
I got this recipe out of First magazine. It has only 3 Weight Watcher points.
Ingredients:
2 (6 ounce) containers
fat free french vanilla yogurt
2 cups
unsweetened frozen peach slices
1
banana
, peeled and sliced
½ cup
skim milk
3 tablespoons
maple syrup
Directions:
1
In blender or food processor, blend yogurt, peach slices, banana, milk and maple syrup 2 minutes or until smooth.
2
Divide mixture among 4 tall glasses.
3
Garnish with peach slice, if desired, serve immediately.
Ratings & Reviews:
Delicious! Nice and cold and creamy, with a peachy taste that comes through nicely! Thanks Lainey!
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Somewhat different for me, what with the milk & syrup, but the smoothie came out JUST GREAT! I cut the recipe in half & drank it all myself (Well, I actually ate half of the banana, but then...) Definitely a smoothie I'll make again & again ~ Thanks for sharing! [Tagged, made & reviewed in Please Review My Recipe]
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Made this for an afternoon snack for my little miss dd and I, I used tinned peaches & frozen yoghurt and cut down the maple a bit, very yummy snack that we will make again, thanks!
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Read All Reviews (6)
Nutritional Facts for Peachy-Keen Banana Smoothie
Serving Size: 1 (152 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 111.1
Calories from Fat 3
40%
Total Fat 0.4 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.6 mg
0%
Sodium 19.7 mg
0%
Total Carbohydrate 26.6 g
8%
Dietary Fiber 2.0 g
8%
Sugars 19.6 g
78%
Protein 2.3 g
4%
The following items or measurements are not included:
fat free french vanilla yogurt
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