Recipe by Sharon123
I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice.
- 1 (8 ounce) can peach halves in juice, do not drain
- 1⁄2 ripe small banana
- 1⁄2 cup plain nonfat yogurt (or use peach or vanilla yogurt if you like)
- 1⁄2 teaspoon pure vanilla extract
- 1 cup ice cube