Peachy Fruit and Yogurt Shake

Sharon123's Note:

I adapted this from Better Homes & Gardens Diabetic cookbook. I have changed a few things. They say in the testing kitchen, they discovered if they added a little vanilla extract to the shake, they didn't need a sweetner. Feel free to add a little honey or sweetner if you feel it needs it. If you partially freeze the banana and yogurt, you can leave out the ice.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 2

• 1 (8 ounce) can peach halves in juice , do not drain
• ½ ripe small banana
• ½ cup plain nonfat yogurt (or use peach or vanilla yogurt if you like)
• ½ teaspoon pure vanilla extract
• 1 cup ice cube

Directions:

1. In a blender container, combine undrained peaches, banana, yogurt and vanilla.
2. Cover and blend till smooth.
3. Add ice cubes; cover and blend until frothy.
4. Makes 2(1 1/4 cup) servings. Enjoy!

Reviews

[**Mandy**]

Simple to make and with ingredients I always have on hand..this was great, made a satisfying afternoon snack for 4 yr old DD.

[I'mPat]

Scaled this back for 1 serve for the DM and she loved the sweet taste of the fruits blended with the tartiness of the yoghurt. Thank you Sharon 123, made for Recipe Swap #37, February 2010.