Peach Smoothie With Cardamom for 1

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READY IN: 5mins
Recipe by COOKGIRl

I had a few peaches to use up and pulled this together quickly earlier in the week for breakfast. The amounts given are a rough estimate simply because I don't measure. Other pitted fruit will work: nectarines, for example. If you don't have kefir on hand, you can substitute satisfactorily with plain yogurt including some of the whey.

Ingredients Nutrition

  • 1 fresh peach, washed and pitted (chopped or sliced and I skipped peeling)
  • 12 cup kefir (I used plain)
  • 2 drops pure almond extract
  • 1 small pinch ground cardamom
  • 12 teaspoon honey (sugar is optional)
  • filtered water (optional)


  1. Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
  2. And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.

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