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    You are in: Home / Recipes / Peach & Pepper Salad Recipe
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    Peach & Pepper Salad

    Peach & Pepper Salad. Photo by KateL

    1/2 Photos of Peach & Pepper Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef Otaktay's Note:

    At just shy of 90 calories, a serving of this summertime side dish manages to squeeze in three times the RDA of vitamin C. It's also a good source of vitamin A and potassium, which are both good for heart health. This colorful salad works well with almost every main course, but it's a perfect match for grilled chicken breast or pork tenderloins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Roast peppers over a gas flame, under a broiler or on a grill until the outside
    2. 2
      is blackened and flesh is soft. Transfer peppers to a bowl, cover with a plate
    3. 3
      and let stand for about 5 minutes. When cool enough to handle, peel off skins,
    4. 4
      discard cores, seeds and veins, and cut into long, thin strips. Stir all
    5. 5
      ingredients together in a serving bowl. Let stand at room
    6. 6
      temperature until ready to serve.

    Ratings & Reviews:

    • on July 26, 2008

      45

      4 Stars, mighty fine, using only fresh fruits. My guests would have preferred the peaches on their own, but requested the recipe to take home. The yellow pepper did not offer much contrast, so I would have preferred only red peppers, and would consider using jarred pimentos instead to offer the bright red accent to the peaches. It is imperative that the peaches be at their height of ripeness. Made for Healthy Choices ABC 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Peach & Pepper Salad

    Serving Size: 1 (225 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 100.7
     
    Calories from Fat 35
    35%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 147.6 mg
    6%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 11.6 g
    46%
    Protein 2.0 g
    4%

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