Recipe by COOKGIRl
Adapted from Diabetic Living.
Top Review by Mrs Goodall
This was a good smoothie! I was looking for a way to use up a single peach that was a little ripe and this smoothie was the perfect solution. I was drawn to the recipe because of the ginger, which is great for many of what ails me! I used fresh ginger instead of powder. The yogurt adds a nice tang, yet the amount is small enough to keep the sugar content low. Really enjoyed and made for Culinary Quest 2014. Thanks Cookgirl!
- 2 cups fresh peaches, peeled, pitted and chopped
- 1 cup milk
- 3 ounces peach yogurt
- 1⁄4 teaspoon powdered ginger (optional)
- 1 cup ice, crushed