Total Time
Prep 10 mins
Cook 0 mins

This is a delicious and refreshing smoothie. The peaches, honey, and almond extract taste heavenly together. Plus each serving only has 0.5 grams of fat. This is from Peach Perfect by Sherri Eldridge.

Ingredients Nutrition

  • 1 cup chopped peeled peach
  • 1 cup skim milk (or soy or rice milk to make it dairy-free)
  • 3 -4 tablespoons honey (to taste)
  • 14 teaspoon almond extract
  • 8 -10 cracked ice cubes
  • 2 sprigs of fresh mint


  1. Puree peaches in blender.
  2. Add milk, honey, and almond extract and process until smooth.
  3. With blender running at high speed, add ice cubes one at a time and process until smooth. I would recommend shutting down the blender while you're actually adding the cubes!
  4. Pour thick shakes into two tall glasses and serve with a sprig of mint.


Most Helpful

I have a ton of frozen peaches to use and this was a delightful way to do so. I used fat free soy milk and omitted the ice cubes since mine was frothy from the frozen peaches. I found that I needed closer to 4 tbsp. of honey to get the taste I wanted (I started with 2). Really lovely creamy fruity flavor.

ladypit June 09, 2007

MMMM! I bought some white peaches last nite and used 1 in this recipe. I really liked it but mine turned out kinda thin, I dont know why. Anywho, the flavor was still quite peachy and sweet. I would use a tad less honey next time. Thanks so much for an easy breakfast smoothie:)

Ang11002 September 05, 2005

I LOVE peaches. Made this with soy milk and it was divine. And it IS pink.

sugarpea September 03, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a