Peach Cooler

Total Time
10 mins
0 mins

This is a delicious and refreshing smoothie. The peaches, honey, and almond extract taste heavenly together. Plus each serving only has 0.5 grams of fat. This is from Peach Perfect by Sherri Eldridge.

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  • 1 cup chopped peeled peach
  • 1 cup skim milk (or soy or rice milk to make it dairy-free)
  • 3 -4 tablespoons honey (to taste)
  • 14 teaspoon almond extract
  • 8 -10 cracked ice cubes
  • 2 sprigs fresh mint


  1. Puree peaches in blender.
  2. Add milk, honey, and almond extract and process until smooth.
  3. With blender running at high speed, add ice cubes one at a time and process until smooth. I would recommend shutting down the blender while you're actually adding the cubes!
  4. Pour thick shakes into two tall glasses and serve with a sprig of mint.