Total Time
Prep 7 mins
Cook 0 mins

This luscious, low-calorie shake is adapted from Good Food Magazine, June 1987.

Ingredients Nutrition

  • 295.73 ml buttermilk, cold
  • 1 ripe large peaches, peeled and sliced (about 6 oz.) or 10-12 frozen peach slices, thawed and mashed
  • 14.79 ml sugar
  • 2.46 ml vanilla, extraqct


  1. Blend all ingredients in shake maker or blender until thick and frothy.
Most Helpful

I was reading about buttermilk and decided to use some yogurt that imparts a sour flavour and rice milk instead of the buttermilk. Although that makes what I did another recipe it was very good, hence the 5 stars. I used canned peaches, white sugar and vanilla paste! Made for Everyday's a Holiday March 2010.

UmmBinat March 12, 2010

I love buttermilk, so this was a sure pleaser for me. Might add a tad more peach next time. Made for newest tag.

BakinBaby July 10, 2009