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Peaches, which are peaking right now, are high in antioxidants like vitamin C and lycopene, making them a beauty food and an immune-system booster. So if stress from the week (or packing for vacation) is making your skin dull and your head throb, let the free-radical-fighting fruit give you a boost. Basil elevates both the flavor of the fruit and your mood with its anti-anxiety benefits. And coconut milk creates a creamy, tropical swirl and lends even more calming benefits thanks to 89 mg of magnesium per cup, ideal for getting a good night’s sleep. From Well and Good.
- Blend in a blender or food processor and enjoy! This makes 2 small or 1 large delicious smoothie!