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This is the ultimate in low-cal, low fat, yet is satisfying and delicious. It's from a diabetic cookbook I use; a 3/4 cup serving has only 115 calories. Choices: fruits & veggies: 2; fats & oils: 1 OR fruits & veggies: 1; milk: 1. For diabetics, please use a sugar substitute, like splenda (2 tbsp) or stevia (2-4 drops).
Units: US | Metric
Serving Size: 1 (168 g)
Servings Per Recipe: 6
The following items or measurements are not included:
plain 2% yogurt